Food to Make Your Skin Glow

ArugulaSalad-Plating(1)

We already talked about recipes to help you lose weight today, so as a little follow-up, we wanted to share with you these recipes by Augusta Falletta at Beauty High.  They’re three foods designed specifically to give your skin a healthy glow!  Here are the recipes, and be sure to check out the full, original article HERE.

The Super Berry Smoothie 

  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • 1 tablespoon liquid coconut oil
  • 1 tablespoon flaxseed oil
  • 1 teaspoon raw honey
  • 1 raw egg
  • Blender

Start by washing all of your berries, then begin by cracking a raw egg into the blender (this way, if you accidentally get any shells in the blender, you can get them out before other ingredients are added). Pile in berries, then coconut oil, flaxseed oil and honey. Blend until the smoothie consistency is smooth and creamy.

Arugula and Tuna Salad 

  • Arugula
  • 1 cutlet of tuna
  • 2 tablespoons olive oil
  • Fennel seeds
  • 1/2 tomato

Sear the tuna brushed with olive oil on a very hot grill brushed, heating each side for about 90 seconds or so. Once it’s cooled down, slice up the tuna and lay onto a bed of arugula. Add mix in fennel seeds and a sliced tomato, mixing the rest of the olive oil onto the salad as dressing.

Brown Rice Meal 

  • 1 cup brown rice
  • 1/2 Avocado
  • 1/2 Tomato
  • 1/4 cup black beans
  • 2 tablespoons olive oil
  • 1/4 clove garlic

Cook your brown rice and black beans (separately) until tender. Slice up the avocado and tomato, heating them up in olive oil on the stove. Dice up your garlic and add into the avocado and tomato mixture, then mix together all of the ingredients, pouring extra olive oil over the top.

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